Set Yourself Free

I cannot tell you how many bodies I have massaged over the years that were like concrete walls. My clients came to me for relaxation, to have someone else hold their space whilst they let go of all the tension and stress that they were holding in their bodies. The massages were great and helped them to switch off. It gave them an hour “away”. But I could often see the tension returning as they left the safety of my clinic room. SFH helps you rewire your mind in a way that will help you cope better with day to day life, deal with stress more easily, overcome your fears, and help you say no to those sneaky snacks that have crept into your diet recently. SFH helps you make the right choices for you.

It’s not a quick fix or a magic wand. In terms of therapies, you will start to see changes early on, but it takes commitment, dedication and most of all, a will to change. SFH uses a combination of talk therapy with trance to create a positive life change. In a relatively short period of time, I will work with you to address what you want to achieve, make changes in your life. And we, together, will work towards this. SFH is not a one a trick pony. It is not like waving a magic wand. I will require you to commit to sessions and do some work in-between these to ensure the neuropaths we are creating together become strong and well grounded. In time, negative thought patterns will be completely replaced and you will start living the life you choose – not the life that chooses you.

All sessions with me are currently online. During the pandemic so many of us changed the way we work and working online became “the norm”. Not only was I able to continue my work this way, but was also able to see the many benefits. There is no need for travel or the stresses it brings with it. I can work with clients all over the world, and all you need is an internet connection – so we can have sessions wherever you are.

I have had several clients that when told I work only on Zoom, where exasperated – nearly didn’t commit to therapy as they were ZOOMED out. “Work is now on ZOOM – it’s too much.” I get it, I understand. But if you look at it in another way, you are not spending time travelling to me. You are not worrying about traffic. You do not have put your shoes on or your coat if it’s raining – you don’t even have to get out of your dressing gown if you don’t want to. And the best bit? For the 2nd half of our sessions, you’ll be in trance! So, I’ll only need to you present online so -to-speak for 20-30 mins, then it’s relax, lie down on the couch, chair or back in bed and let me do the rest. I have worked with many clients with anxiety, depression, work performance, phobias (spiders, planes, escalators), weight loss and so much more, and each and every one has had a positive outcome working this way.