Our young people of today, have been through an extraordinary time of late. A huge percentage of their lives have been disrupted by the pandemic, and it’s effects are really just coming to light as we all start returning to the new “normal”.

But what is exactly is “normal” for our kids? When the pandemic struck, children of all ages were forced into isolation as were we. Education was a mix of online and home working, teachers were all online, and social interactions were all virtual. They were forced into an unfamiliar world and we are seeing it’s rippling consequences today.

We, as adults, can adapt better to changes in our lives. Our critical faculty is well developed and able to reason with change, to understand the need for social distancing, for isolation. Children, teens and young adults need social stimulation for their development, to learn a sense of self, gain confidence in their identity, in their world. Our younger generation were deprived of this and the after effects are huge, now resulting in an ever growing number of young people with anxiety and depression worldwide. According to a 2020 survey conducted by Young Minds, 51% of young people agreed the pandemic made their mental health a bit worse, with 32% saying it made their mental health MUCH worse.

Hypnotherapy can help with:

• Performance anxiety and/or school stress
• Relaxation
• Grief and loss
• Living with neurodiversity
• Confidence
• Dealing with change
• Resolving anger or guilt
• Relationships
• Unwanted habits
• Weight management

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